Welcome
Step into a sanctuary for your skin, body + soul — a luxurious fusion of guided meditation, breathwork, holistic touch, energy healing, and intuitive movement through yoga.
Holistic Treatments
Welcome to Skin & Soul – a space for holistic wellness, healing, and radiant self-care. I’m a qualified yoga teacher and holistic therapist, offering tailored facials, massage, energy healing, designed to nourish your skin, body, and soul.
Each treatment begins with breathwork and guided meditation to help you ground and unwind, creating space for deep rest, healing, and alignment. Whether your skin is sensitive or your energy needs a lift, I offer intuitive, personalised care using only vegan, natural, and cruelty-free products.
Can’t find an appointment time? Feel free to email me – I offer ad hoc hours and always aim to accommodate your needs.
Yoga
My classes are inclusive and designed to suit all abilities, with a focus on creating a welcoming space for everyone. I offer a blend of gentle Hatha flow, Somatic practices, and Yin yoga, all rooted in mindfulness and breathwork. We end with an extended Shavasana or Yoga Nidra, allowing for deep relaxation and a chance to fully reconnect with your body and mind.
Yoga is often seen as physical exercise, but it’s so much more. It’s an ancient practice of union — mind, body, and the world around us. In my classes, yoga is a space for stretching, strengthening, breathing, resting, and emotional release. This allows you to connect with your inner self, bringing balance and peace into your life.
You can find me in Pentyrch on Monday, Cowbridge on Tuesday and my regular classes in Cardiff are held at Cardiff Pilates. I have a few spaces left for private classes, these can one to ones or small groups.
